OSCA Wellbeing

Gotcha4Life

Established by Gus Worland, Gotcha4Life is a not-for-profit foundation committed to building mental fitness, social connection and resilience.  The foundation empowers all Australians to start the conversation and look after yourself, your mates and the wider community.

Click here to go to the Gotcha4Life website.

 

A message from the OSCA Chaplain, Graham Bradbeer, August 17, 2020:

You’ve probably noticed the pandemic is changing our vocabulary. Who expected the year of “ISO”, or that “G’day” would give way to “Stay Safe”, or “Take Care” would acquire new levels of significance?

Between Stage 3 and Stage 4 lockdowns my wife and I escaped to Bondi to see three of our  grandchildren. We loved the cliff top walk to the Gap Park at South Head. Alas, the Gap for all its magnificence and beauty, has a dark side; it is a renowned suicide spot.

This year we noticed the tribute plaque to Don Ritchie OAM, a Vaucluse resident (and Scots College Old Boy) who became known as the Angel of the Gap. Mr Ritchie would regularly cross from his house to the cliff top path to talk to distressed people. Over 50 years it is estimated that he saved the lives of hundreds of people.

As isolation makes demands on us all, let us remember that some of us are more vulnerable than we seem. Don Ritchie knew that a conversation with someone who cares, even a stranger, can transform everything.

At Scotch we know this too. We learned at school that for Christ’s sake we should care!

Let’s do it! …and hey,

stay safe!

Graham Bradbeer

 

Wellbeing Videos

The following videos were recently produced for the boys at Scotch by school Psychologists, Nick Clarke and Lara Silkoff.  The discussions between Lara or Nick and staff at Scotch contain positive messages and offer techniques in managing our mental health and wellbeing during these difficult times.

You can view these videos via the Scotch website.

Watch videos

                                                                                                          Interview with Michael Waugh, teacher,  singer /    Interview with Stuart Powell, Director of Sport:                              song writer and Golden Guitar Award finalist:              Sport and wellbeing                                                                               Creativity and wellbeing                                                          

Interview with Tony Glover, teacher at Scotch:                     Interview with Will Dixon, 2020 School Captain:

    Keeping active and wellbeing                                                                     Meditation and wellbeing                             

Useful Resources:

  • Headspace www.headspace.org.au
  • Beyond Blue www.beyondblue.org.au
  • Lifeline: 13 11 14

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